Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This program will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Who Should Attend?

Ideal for candidates who feel that they are unable to cope up / handle the pressures of stress in a work environment. The candidate must know the basic of English language and should have completed high school / undergraduation.

Topics covered:

  • Understanding Stress
  • Creating a Stress Reducing Lifestyle
  • Altering the Situation
  • Avoiding the Situation
  • Accepting the Situation
  • Using Routines to Reduce Stress
  • Environmental Relaxation Techniques
  • Physical Relaxation Techniques
  • Coping with Major Events
  • Our Challenge to You

Learning Outcomes:

At the end of this program, participants will be able to:
  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Trainer Video

No video available
  • Learning Hours 10 Hours

Help Desk Detail

For Corporate Tailored Course, please contact our Help Desk at +971 2 6794948

Accreditations

Regional Educational Institute Acreditations